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The South Beach Diet Cookbook From Publishers Weekly Cardiologist Agatston The South Beach Diet follows up his blockbuster book on weight-loss with this volume of more than 200 recipes a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1 but good carbs like whole grains are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap which calls for cabbage leaves instead of bread the author notes readers will have to have a rye sense of humor for this as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and b
AvailabilityIn Stock $19.97
Yum and good for you too!
The Southbeach Diet Cookbook was written to provide a number of recipes to complement the original The Southbeach Diet b
Searching for the good ones
Im a long time as these things go south beach dieter I started in January 2003 lost 30 pounds by July 2003 and have kept
Best Cookbook in the SB Diet Recipe Book Collection
Next to the original SB Diet book blue this is the best one. It actually has many Phase 1 and 2 recipes that the average
Saved 10 on Hard Cover Book
I got this used like new and it came in MINT condition for just over 9 and free prime shipping. This is for the hard cov

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