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Kundalini Yoga Ultimate Stretch Workout With Ana Brett and Ravi Singh Product Description Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this user-friendly conveniently chaptered to fit any schedule 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravis Kundalini Yoga DVDs are an all-in-one yoga system. They are designed to bring balance to your mind health and emotions and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically but by the flexibility of ones spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance when we free up our hips we free up our possibilities and we can move forward in life towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary an Product Description Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this user-friendly conveniently chaptered to fit any schedule 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravis Kundalini Yoga DVDs are an all-in-one yoga system. They are designed to bring balance to your mind health and emotions and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically but by the flexibility of ones spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance when we free up our hips we free up our possibilities and we can move forward in life towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary an
AvailabilityIn Stock $19.98
A nice stretch particularly for the hamstrings and lower back
This is a great stretch routine and perfect if you want to do a Raviana workout thats not too strenuous. It leaves me fe
there has been a painful knot in my lower back
At 60 yrs. old I am having constant lower back and neck pain. Lately there has been a painful knot in my lower back and
Great video for buildimg strengh and flexibility
I ordered this DVD almost 10 years ago after I had my son. I have to admit that I need to be more consistent with it but
Have fun with Kundalini style yoga!
This is my favorite so far of the Ravi Ana Kundalini Dvds. I love the matrix option to mix and match your own sets. I st

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