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Half-Marathon You Can Do It If you are thinking about training for a Half-Marathon Jeff Galloway can help you prepare well enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller Marathon - You can do it! Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeffs trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated eliminate aches pains and injuries with the minimum training needed to enjoy other aspects of life. Theres practical information on nutrition building endurance shoes stretching strengthening and much more. Jeff Gall
AvailabilityIn Stock $7.73
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I was a runner until I fell and injured my knee. I had to start walking. Once my knee got better I started to walk and r
great for first-timers and beyond
I bought this book to help me train for my first half marathon. But I have loaned it to two friends who have done numero
First time half-marathoners must read
This book is awesome!!!!!!!!!! Gaslloways sense of humor is reassuring and his down to earth honesty is calming. He stat
Learn from a master
Short and simple this is a great way to get into shape and learn to run a good long distance. i have to say run because

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Books in lockport, ny 14094

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Nioga Library System Libraries

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